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Studies show that stress or emotional upset play a role in constipation by affecting the autonomic nervous system. These nerves control the natural contraction of the colon (peristalsis), and stress can trigger spasms or inhibit their normal functioning. Traveling can also cause bowel problems for many. Recommendations: The first line of defense against constipation should be a diet rich in high-fiber foods. Fresh fruits, green vegetables vecindad, whole grains and legumes are all excellent choices. Adequate water intake is also essential, especially with a diet high in fiber.

Second, it’s important to avoid constipating and mucous-forming foods such as processed, simple carbohydrates, rich dairy products, heavy meats and oversized meals. Instead, eat smaller, well-balanced, fiber-rich portions. You may also want to add 400 mg of magnesium in the morning and evening because this helps relax the intestinal walls and establish normal paristalsis. In a discussion, Dr. Xiu spoke with Dr. William Wong, to classical naturopath for over 25 years about current laxatives and the difference between those and natural remedies. Wong cautions against various laxatives on the market: on-going studies confirm that the chemicals in these products may cause abdominal problems and non you are considered safe for long-term use. Both agree that there is one product that stands out which emplea an ancient Tibetan formula that has been found to have remarkable properties.

The ingredients comprise of Chinese Rhubarb Root, Terminahia Chebulic Fruit, Inula and Tibetan Mineral Complex which was developed more then three hundred years ago to combat the relief of digestive and bowel function disorders problems due to their diet of heavy meats and dairy products (much like our North American diet) that have shown considerable promise. Chinese Rhubarb Root know as Rheum Palmatum l. Var. Tanguticum has traditionally been used to promote healthy bowel movements, release metabolic toxins, control parasites and remove excess heat from the body. Modern clinical trials demonstrate that rhubarb is a highly effective laxative that Air Max France works by lubricating the colon and encouraging peristalsis without causing diarrhea. Other studies show that Chinese rhubarb also works to balance cholesterol levels and promote healthy blood circulation. Terminahia Chebulic Fruit has been used throughout China for centuries for the relief of diarrhea, cramping and excess coughing. Modern research demonstrates that the fruit works by mildly relaxing the muscles, including those in the intestines. Chebulic has also been shown to have strong antioxidant and anti-bacterial properties. Inula know ACE Vladimiria Souliei (Franch) Ling Root is traditionally used to improve digestion, relieve Maillot LYON pas cher stomach pain, diarrhea and vomiting. Scientific studies indicate that the root may have its effect through its natural anti-bacterial, anti-parasitic and anti-inflammatory properties. Tibetan Mineral Complex from the mineral Mirabilite Crystal beds in Tibet is naturally rich in calcium carbonate, sodium carbonate, magnesium carbonate, iron oxide and 72 essential trace minerals. The mineral complex is traditionally used to release toxins, excess heat and accumulated body fluids body. Modern research shows that this special mineral complex can lunch stomach acid and also sooth and calm the central nervous system. In Closing: Eat a diet rich in high-fiber foods, drink plenty of fluids and choose a product this is all natural formula that will help promote normal healthy bowel function, balance the entire digestive system and help with the detoxification of your body.